Hello. Following the last post, today we will introduce sodium, high blood pressure, and vascular disease.(Preface: Sodium series) What is sodium? sodium function, hyponatremia and hypernatremia)Our body’s essential inorganic sodium, which is at least a problem!Sodium increases blood pressure if taken in excess for a long time.How? sodium and hypertensionIt is known to increase the incidence and progression of high blood pressure, stroke, heart disease, and kidney disease through activation of Lenin-angiotensin-aldosterone axis → oxygen radical formation → vascular endothelial damage, vascular fibrosis → vasoconstriction.In addition, continuous sodium overdose is known to be related to increased stomach cancer and increased osteoporosis, asthma and obesity.Among them, the relationship between chronic sodium intake and blood pressure has been studied the most.Does sodium damage blood vessels and worsen cardiovascular disease? death from sodium and cardiovascular diseaseThere is a huge study looking at sodium intake and cardiovascular mortality worldwide.It is part of an epidemiological survey conducted worldwide in 2010 under the name GBD 2010.Sodium intake in 187 countries was investigated by sodium urinary emissions and estimated dietary surveys.As a result, the systolic blood pressure decreases by 3.82 mmHg as the daily sodium intake decreases by 2.3 g.Result 2. Especially, the effect of decreasing blood pressure increased as I got older!!As a result, 3. The higher the blood pressure, the proportional increase in cardiovascular disease mortality.Results 4. The average sodium intake of the global population was 3.9 grams per day.About 9.5% of the world’s population die is related to cardiovascular disease related to sodium intake of more than 2g.About 40% of them are under 70s, and the most relevant cardiovascular disease death was coronary artery disease (myocardial infarction).To sum up, 1. Reducing sodium intake as you get older is good for blood pressure management.2. Young people are more likely to die from excessive sodium intake and cardiovascular disease.I think we can summarize that. Studies have also shown that salt intake in elderly hypertensive patients has been reduced and cardiovascular disease complications have been reduced.Welton et al. JAMA 1998; 279:839-46Welton et al. JAMA 1998; 279:839-46recommended sodium intakeCurrently, WHO recommended sodium intake is less than 2,000 mg per day, and the intake standard for reducing the risk of chronic diseases based on Korean nutrition is less than 2,300 mg.Where and how much sodium is in the world that we eat more than recommended, and what should we be careful?I’ll look it up again in the next sentence!▼ What is the glu-sodium series that is good to look at together? Does sodium function, hyponatremia and hypernatremia, high blood pressure management, how to lower blood pressure, 1) diet management of hypertension (low salt diet and DASH diet) have the effect of pycnogenol?Is it easy to get high blood pressure when I drink coffee?Coffee intake for hypertensive patients ▼ Who is Dr. Sweetbee?▼https://litt.ly/sweetdrleeDr. SweetB Dr. SweetB Nutritionist & Family Medicine Specialist Rare Disease Patients (Cushing, Rheumatoid & Shogren) Happy Eugia Terworking Mom with a Healthy Lifestyle litt.ly▼ Click, Add Neighbor – Get New Posts:) ▼▼ ▼ ▼ 인스타로 건강한 생활습관 같이해요 🙂 ▼ ▼ instagram@doctor_sweet.Prohibition of U-turns on sodium reduction, Journal of Clinical Hypertension Vol. 22, No. 11, 1949-2164, Welton et al. JAMA 1998; 279:839-46 Deaths from global sodium consumption and cardiovascular disease, 2014; 371:624-34。
